晚上睡觉开空调最好别低于这个温度,到底多少合适呢？

中文阅读

# 晚上睡觉开空调最好别低于这个温度,到底多少合适呢？

近日，大家刷短视频看到最多的就是肆虐高温天气大PK。正式进入夏天以来，空调成了很多人的“救命神器”。但晚上睡觉开空调，温度到底调多少合适呢？这可是个值得探讨的问题。

从健康角度来看，晚上睡觉开空调温度最好不要低于26摄氏度。温度过低，人体在睡眠中难以调节，容易受凉感冒。而且，低温环境会刺激血管收缩，增加心脏负担，对于本身就有心血管疾病的人来说，更是危险。

当空调温度过低时，室内外温差过大，人在醒来时突然接触较热的环境，身体需要快速适应，这会给身体带来一定的压力。此外，低温还可能导致呼吸道黏膜干燥，增加患呼吸道疾病的风险。

相反，温度过高也不行，会影响睡眠质量，让人感觉闷热不适。所以，26摄氏度左右的温度是比较合适的，既能让人在睡眠中保持舒适，又能避免因温度过低带来的健康问题。大家在使用空调时，不妨将温度设置在这个范围，给身体一个健康的睡眠环境。

英文对照

#The question of how low the air conditioner temperature should be set at night is a hot topic.

Recently, the most common videos people watch are those showcasing the intense heat waves in a competitive format. Since officially entering summer, the air conditioner has become a “lifesaver” for many. But when using it at night for sleep, what’s the appropriate temperature setting? This is definitely a subject worth discussing.

From a health perspective, it’s generally recommended not to set the air conditioner temperature below 26 degrees Celsius while sleeping. Temperatures that are too low can make it difficult for the body to regulate itself during sleep, increasing the risk of catching a cold. Moreover, a cold environment can stimulate blood vessel constriction, adding strain to the heart. For individuals who already have cardiovascular conditions, this poses an even greater danger.

When the air conditioner temperature is set too low, the difference between indoor and outdoor temperatures becomes significant. Upon waking up and suddenly being exposed to a warmer environment, the body needs to adapt quickly, which puts stress on it. Additionally, low temperatures can lead to dryness of the respiratory mucous membranes, increasing the risk of respiratory illnesses.

Conversely, setting the temperature too high is also problematic, as it can disrupt sleep quality and leave people feeling hot and uncomfortable. Therefore, a temperature around 26 degrees Celsius is considered relatively suitable. It allows people to remain comfortable during sleep while also avoiding the health issues associated with excessively low temperatures. When using the air conditioner, everyone might consider setting the temperature within this range to provide their bodies with a healthy sleeping environment.

标签 : 晚上 睡觉 空调  温度 合适